Virgin Coconut Oil

Coconut oil is certainly not an unfamiliar name with most of us, but virgin coconut oil might be. Unlike what many of you might assume, it is not simply another name given to the ordinary coconut oil by some company just to increase sales numbers by claiming that it is the purest available form.

There is really a substance called virgin coconut oil and, if not entirely, it has some important differences from ordinary coconut oil. These differences mainly lie with the source (more specifically, the physical form of the source), the method of extraction, and its subsequent benefits. Virgin coconut oil is rapidly gaining in popularity throughout the world in comparison to ordinary coconut oil, and it is not without good reason.

• Thyroid-stimulating : Research shows that coconut oil contains a medium-chain fatty acids accelerate that stimulates metabolism, gives you more energy.
• Get candida in check : Coconut oil has a good quantity of caprylic acid in it which is well known to kill off excess candida by targeting harmful bacteria.
• Lowers cholesterol : It is rich in lauric acid which protects your heart by reducing total cholesterol and increasing good cholesterol.
• Helps with weight loss : Here is an interesting fact about coconut oil; even though it is a fat, it actually helps with weight loss! Read more here: Weight Loss With Coconut Oil. The healthy medium chain fatty acids do not circulate in the bloodstream like other fats; they are sent directly to the liver and are converted into energy. Thus the body does not store the fat in coconut oil as fat; it uses it to produce energy instead.
• Helps keep diabetes in check : It does not produce an insulin spike in your bloodstream. Instead it helps control blood sugar by improving the secretion of insulin. Note: This is not a free pass to eat a lot of sugar and other dumb carbs.
• Reduces heart disease : studies on people in the Pacific Islands found that their total caloric intake included thirty to sixty percent from fully saturated coconut oil. These Pacific Islanders have nearly non-existent rates of cardiovascular disease.
• Gastrointestinal malabsorption diseases : Combining Vitamin E supplements with coconut oil through the skin proved to be a good alternative for those with gastrointestinal malabsorption diseases. Study in Canada 1999 University of Western Ontario.
• Supports the immune system. It is rich in lauric acid, a nutrient that supports the body's immune system.
• Good for the skin : When applied externally it forms a protective antibacterial layer protecting the infected body part. Also, coconut oil speeds up the healing process of bruises by helping to repair damaged tissue.
• Nourishing for the brain: Studies show that it improves cognitive function, and stalls, or even reverses, neurodegenerative diseases in their early stages.
• Ancient medicine : Coconut oil has been part of Ayurvedic medicine for 5,000 years in India.
• Speeds Recovery : People in Panama drink a glass of coconut oil to protect themselves from illness as it is also believed to speed recovery from sickness.

• Cracking the nuts.
• Scraping only the white kernel part, if the brown kernel part is scraped the oil will become yellow (VCOshould be colourless).
• Drying scraped coconut below 60 0C and reducing moisture less than 8%. If drying exceeds 60 0C, the colour of soil will change. into yellow and if moisture level exceeds 8% moisture level of the coconut oil will increase.
• Cooling the dried scraped coconut up to room temperature.
• Feeding the dried scraped coconut in to the pressing cylinder and pressing, this method is called Cold press method.
• Filtration of oil. If not properly filtered, oil will become turbid.
• Taking sampled and checking the quality of oil according to CDA standard.